To be great
Did you know that runners outlive non-runners by approximately three years? This fact is according to a recent study featured in the Journal Progress in Cardiovascular Disease. Further, running also reduces the possibility of premature deaths and the danger of heart disease. … [Read more...]
I’m not telling you to quit; I’m just saying I did. According to the American Lung Association, smoking is an addiction and as most smokers know, quitting isn't easy. Some groups have higher smoking rates including the African-American community, where over 20 percent of adults … [Read more...]
The two types of people I’ve always told myself that there are two types of people in this world. The givers The takers The givers are constantly fulfilling everyone else’s needs above their own. It’s never about them and the people in their life needs always seem to … [Read more...]
Anything is possible! If anyone had asked me ten or even five years ago if I’ve ever thought about becoming an author; I would have definitely asked, why? Or I don’t even think that’s possible. Well, it is! You don’t have to be the best in the game. All you have to be is … [Read more...]
Motivated Not everyone wakes up motivated and ready to go. Some of us need that extra push to get out of the bed and to tell you; today you will be great! Today I woke up lacking the motivation to even roll over. I lacked the energy to begin dealing with the struggles of the … [Read more...]