Did you know that runners outlive non-runners by approximately three years? This fact is according to a recent study featured in the Journal Progress in Cardiovascular Disease. Further, running also reduces the possibility of premature deaths and the danger of heart disease. You’ve probably heard plenty regarding the countless benefits of running. However, what I will share with you here, you don’t come across every day. I love running mentally strong, and you should too!
There isn’t a form of exercise that beats one that you enjoy. Otherwise, I would say that running is the best. However, why would I make such bold declarations? The gym is an awesome place, I agree, cycling and swimming are excellent too! However, there are plenty of both mental and aesthetic perks to running, whether as a hobby or for exercise. For instance, you may be a smoker or a drinker, but still, decrease the possibility of early death by merely running. The cherry on the cake is that it does not necessitate that you run fast or longer, for you to enjoy these benefits.
I love running mentally strong, and you should too! My sentiments are justified, and I hope that after sharing this with you, you will embrace running. Running can turn you into a goal-oriented individual. Runners are continually trying to attain new personal records, and it is evident that it will take more than a day of running to beat your goals. That time investment, coupled up with the consistency, and the runner’s mindset, in general, can help you realize personal, career, and financial objectives. Running leads to tenacity and mental resilience. It is remarkable that this will translate into other facets of your life.
Ultimately, runners will attest that running provides some high. During running, the brain releases some molecules that will keep you happy and hooked to the hobby. Save for runners high, the sport also enhances your disposition; sleep quality and the level of concentration. Make the resolve to begin running today, and let the benefits speak.
It’s kind to fun to do the impossible!